Self-Care

Self-Care

After reading this piece by one of my favourite contemporary poets, Yrsa Daley-Ward on ThandieKay, I got to thinking about my own self-care routine. The fast paced and at times overwhelming flow of life in London paired with the mentally and…

Deep Heat Muscle Rescue Bath Soak

Deep Heat Muscle Rescue Bath Soak

Just 15 minutes into a kettlebell workout and I’m left with limbs like jelly. What follows is days of limping around, but as the saying goes, health is wealth so I do my best to keep schtum and get on with…

Lazy Girls, This Is For You!

Lazy Girls, This Is For You!

When it comes to my morning routine I practice efficiency – maximum gain through minimum means. That means I can have a shower, get ready, have breakfast and fit in a little daytime television without compromising on my sleep. I…

I Wish I Were On An Exotic Island Right Now..

I Wish I Were On An Exotic Island Right Now..

London is London – cold, gloomy and rainy with the odd snowfall. It’s enough to make you miserable. This is the kind of weather that makes me jealous of people that live on exotic islands where soggy socks and frostbite are unheard of….

Product of the Month | Glytone KP Kit

Product of the Month | Glytone KP Kit

The Glytone KP Kit is actually far too good to be Product of the Month, it’s definitely one of my favourite products of the entire year but I can’t keep myself from typing away and raving about how good it is. It’s…